GET BIG!!!

Ok, we have heard a million times on people trying to lose weight, we have seen posters everywhere around singapore on companies advertising their services to promote weight loss. Sure the "How to lose 20kg in 4 months" may be common, but have we ever seen an article which says "How to gain 20kg in 4 months"?

You may find this strange but many people around us are actually trying desperately to gain weight, but always fail to do so. Under this section team NoNo will guide you how to gain weight healthily. Of course, what you want is HEALTHY weight, that would be good quality muscle weight and not that layer of flabbelos around the waist. REMEMBER THIS, muscle is more metabolically active than fat, we need energy just for muscle to exist, it is living tissue and requires energy all the time compared to adipose tissues which just sits there and sucks in more fat. Having more muscle can aid in weight loss, and i guarantee that one would feel better after gaining that substantial amount of muscle..